Join this gentle morning yoga class, a perfect way to start your day with movement and mindfulness. In this class, we will focus on gentle movements to awaken the body, calm the mind, and connect with our breath.

We'll start by lying down and take a few deep breaths to settle into the present moment. We'll then move into a series of gentle stretches and poses, beginning with some gentle twists to awaken the spine and release tension in the back.

From there, we'll move through a series of slow, fluid movements, including gentle lunges, forward folds, and hip openers, all designed to awaken the body and release any stiffness or tension. We will be doing some standing poses and sometimes in a slow pace move through a few sun salutations or warrior poses that can be adapted to your current energy levels or abilities.

Throughout the class, we'll focus on the breath, using it to deepen our connection with our bodies and cultivate a sense of calm and focus. We'll also incorporate some gentle meditation and breathing exercises, to help us stay centered but also build energy as we move through the class.

These classes are perfect for anyone who wants to improve their energy levels and flexibility. Whether you are a morning person or not, these classes will really help you start off the weekend mindfully and energised.

For this class bring your own mat and yoga block (if you don't have your own, email me and I will bring it for you)

Suitable for absolutely everyone
Great for improving energy and relaxation for the day ahead