An evening of deep rest

Friday, 22 November • 17:30 - 19:00
Beechwood Hall, BN7 3QS
Ylva Jones
16 spots available

Description

Back by popular demand

As the days grow shorter and the evenings cooler, join us for a peaceful session dedicated to deep rest and renewal. We’ll gather to unwind and soothe the body and mind with 90 minutes of restorative yoga, gentle stretching, and grounding breathwork.

This session is designed to ease tension, calm the nervous system, and provide a deep sense of relaxation as we transition into the darker, quieter months. Perfect for all levels, this practice will invite you to slow down, let go, and create a sanctuary of calm from the busyness of daily life.

Bring your cosiest layers, a warm blanket, and an open heart as we end the day with a focus on relaxation, release, and deep rest.

This sold out very quickly last time - so don't miss out

We will then finish off with some tea and snacks before entering the rest of our weekend feeling blissed out.
This evening will be suitable for:
- all levels including complete beginners of yoga
- all ages from teenagers and up
- all abilities, no fitness or flexibility required

It’s a mini retreat, you’ll emerge feeling well-rested and refreshed.
For this class bring along:
- Yoga Mat
- A block
- A bolster or pillow

Cosy clothes, warm socks and a comfy blanket is encouraged.
It is £20 for the evening

Please read carefully:
Payment is required at the time of booking and is binding.
By booking you agree to the cancellation policy.
If you cancel more than 24hrs ahead of the class you will get the full amount credited back to your account with Yoga with Ylva. No credit refunds within 24hrs. No cash refunds.