Shamanic Mandala
Thursday, December 8 •
6:45 PM - 8:00 PM
Manton Village Hall, SN8 4HR
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
A circular flow themed around the Four Elements (Earth, Water, Fire & Air)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)