Shamanic Mandala Vinyasa (L2)
Thursday, May 11 •
6:45 PM - 8:00 PM
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
A circular flow themed around the Four Elements (Earth, Water, Fire & Air)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(Ideal for practitioners with at least 6 months experience)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(Ideal for practitioners with at least 6 months experience)