Elemental Flow
Friday, September 9 •
11:00 AM - 12:15 PM
Marlborough Fitness & Performance Centre (M.F.P.C.), Elm Tree Business Park, Manton, Marlborough, SN8 1PS
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
Vinyasa Flow based on either forward folds, hip openers, twists or heart openers.
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)