Elemental Flow
Friday, January 6 •
9:15 AM - 10:30 AM
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
Vinyasa Flow based on either forward folds, hip openers, twists or heart openers.
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises
Seated Poses ~ Relaxation
(suitable for beginners with 6 months practise)