Elemental Flow

Friday, January 6 • 9:15 AM - 10:30 AM
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Joanna Brant
Welcome Yogis!!!! So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!

Description

Vinyasa Flow based on either forward folds, hip openers, twists or heart openers.
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises

Seated Poses ~ Relaxation

(suitable for beginners with 6 months practise)