Mandala Vinyasa
Tuesday, August 30 •
11:45 AM - 12:45 PM
Herongate Club Charnham Berkshire, Hungerford RG17 0YU, Studio
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
An elemental flow themed around the Four Elements (Earth, Water, Fire & Air)
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)
Contact the gym to book on via this link: https://www.herongate.club/
We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!
Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation
(not ideal for beginners unless relatively active)
Contact the gym to book on via this link: https://www.herongate.club/