Yoga Espresso / Alt Yin Yoga

Tuesday, January 10 • 9:30 AM - 10:45 AM
Marlborough
Joanna Brant
Welcome Yogis!!!! So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!

Description

Yoga Espresso/YIN Yoga (Alternates weekly)

Discover how your morning practise can give you that same morning buzz without the caffeine slump!
A continuous playful vinyasa flow, inspired by Ashtanga & Rocket.

Yin Yoga 

Longer held stretches to target your soft connective tissue, using props to support you, which allows you time to sit with your stress, emotions, breathe, and let go.

All levels