Yoga Espresso / Alt Yin Yoga
Tuesday, January 10 •
9:30 AM - 10:45 AM
Marlborough
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
Yoga Espresso/YIN Yoga (Alternates weekly)
Discover how your morning practise can give you that same morning buzz without the caffeine slump!
A continuous playful vinyasa flow, inspired by Ashtanga & Rocket.
Yin Yoga
Longer held stretches to target your soft connective tissue, using props to support you, which allows you time to sit with your stress, emotions, breathe, and let go.
All levels
Discover how your morning practise can give you that same morning buzz without the caffeine slump!
A continuous playful vinyasa flow, inspired by Ashtanga & Rocket.
Yin Yoga
Longer held stretches to target your soft connective tissue, using props to support you, which allows you time to sit with your stress, emotions, breathe, and let go.
All levels