Soul Flow
Thursday, January 26 •
9:45 AM - 10:45 AM
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Emma Dainton Steyn
Emma is passionate about teaching and sharing the wonderful practices and tools of yoga that have helped enrich her life. Body, Mind and soul.
Emma started out as a personal trainer in London.
Years later studying, learning and practising Hatha yoga, Kriya, philosophy, karma yoga and other courses at a Tibetan tantric yoga school in Thailand whilst living in a yogic community.
After graduating with a red sash degree of 400 HRs, Emma eventually moved to Hermanus, South Africa with her husband where she taught private clients and became a mother to their first son.
In 2017 she completed her 200HR Yoga Teacher training certificate at The Shala yoga school in Cape Town and went on to open her own studio.
YogaBum’s studio opened in Sandbaai, Hermanus shortly after Emma's second son was born and thrived into a wonderful yoga community.
Emma completed her 300 HR advanced teachers training course in 3 modules at The Shala Yoga school 2019/2020 and is now a fully accredited 500 HR advanced certificate holder.
Emma completed a mentorship Cohort with Yoga for Eating disorders, registered with yoga alliance as further study with Jennifer Kreatsoulas, PHD.
After 3 and a half years of teaching and running YogaBum SA the doors closed as Emma and her family decided to pack up and start a new adventure overseas.
Emma’s style of teaching integrates years of experience from Personal training, dance, functional movement, Hatha, Vinyasa Flow, with a strong emphasis on anatomy, freedom through movement, playfulness, Lymphatic stimulation, breath, embodiment, digestion, creativity and often prop usage.
Classes are strong but well sequenced and cater for all levels.
Description
A beautiful practise designed to take you inward and deeply reconnect you to yourself. Beginning
with meditation and breathwork the focus of the practise will be on calling your energy back in.
Moving through a yoga flow the practise will feel deep and sacred, guiding you to release any
energy that is holding you back from embodying your soul voice and returning you to your truth.
We finish with a long savasana, a chance to deeply tune in and hear the whispers of your soul.
Suitable for those with an existing yoga practise.
with meditation and breathwork the focus of the practise will be on calling your energy back in.
Moving through a yoga flow the practise will feel deep and sacred, guiding you to release any
energy that is holding you back from embodying your soul voice and returning you to your truth.
We finish with a long savasana, a chance to deeply tune in and hear the whispers of your soul.
Suitable for those with an existing yoga practise.