How we choose to start our day ripples into everything we do and experience during our day. Give yourself time to come into the day, root down in how you wish to show up in each moment, open up to the possibility of magic and allow your day to flow with ease. A deeply nourishing yin practice the perfect way to balance a busy lifestyle. With longer holds we allow the body to soften, release tension and find ease. Leave feeling empowered, calm and ready for anything.

This class is suitable for anyone. It is a safe space to connect to the body and begin your day from a place of ease and empowerment.

Expect: Yin. Simple breath awareness.