It is easy to get wrapped up in the chaos and busyness of the day. Rushing from one thing to the next thing without a moment to stop and notice, without a moment to pause and slow down. This class is all about taking a moment to pause and begin to wind down from your day. We will start with movement, releasing everything and anything that has happened during the day in a creative and fun flow. We will then slow down to yin style shapes, allowing the body and nervous system to come into balance. Come as you are and leave feeling refreshed, calm and balanced.

This class is suitable for anyone but may be ore suited to those who are fairly active. It is a safe space to come into the body and unfold from the day.

Expect: Flow. Yin. Simple breath awareness.