I have been a practitioner of yoga for 30 years and recently went deeper into my studies with the Daoist Flow Teacher Training at Triyoga in London. I love to explore a wide variety of practices that create feelings of ease, strength and vitality in the body and mind, borrowing liberally from asana, qigong and somatics. I particularly value the teachings which connect our individual selves into deeper relationship with nature and with our communities - our friends, partners, children and family. I am currently studying Ayurveda as a broader context to all of this work and look forward to sharing these practices with you.