Meditative Lunar Flow
Tuesday, May 9 •
7:30 PM - 8:45 PM
The YogaWolf Studio, Elcot Park, Elcot Lane SN8 2BG
Catherine Hartley
Hi I’m Catherine and I teach yoga, meditation and intuitive workshops. As a yoga teacher and
intuitive/clairvoyant I truly believe we all possess the gift of intuition, that we all have the ability to
still, to come into our hearts and to connect with the divine on a deep level. We, as humans, are all
the bridge between Heaven and Earth, here to walk between the worlds, to fully embrace both our
humanity and our divinity, and I am here to help you reclaim that. To peel back the layers, the
conditioning, the stories, the forgetting so that you can be who you came here to be.
Through my classes my vision is to bring you back into communication with your soul and be able to
take grounded action to align with the nudges that it is calling you towards. Everything I do is here
to put you back in touch with your own magic and your joy and to help you fully embody your
connection to the divine.
Description
Meditation and yoga class
Come home to yourself with this deeply immersive experience. Using the phases of the moon this practise will help you align more deeply with yourself and your energy.
Each time the moon moves through her phases she shines a light on different aspects for us to delve deeper into and release and heal. Many of us are unknowingly affected by the moons movements and this class takes that innate wisdom and allows us to move it in a conscious way to align our lives and tune more deeply into our soul voice.
We begin with breath work to bring you into the space followed by a gentle yoga flow to take us deeper into the energies. We then move into a beautiful guided mediation to really hone the
energies. The bringing of a journal is welcome to allow you space following the session to witness and reflect on what has shown up.
Come home to yourself with this deeply immersive experience. Using the phases of the moon this practise will help you align more deeply with yourself and your energy.
Each time the moon moves through her phases she shines a light on different aspects for us to delve deeper into and release and heal. Many of us are unknowingly affected by the moons movements and this class takes that innate wisdom and allows us to move it in a conscious way to align our lives and tune more deeply into our soul voice.
We begin with breath work to bring you into the space followed by a gentle yoga flow to take us deeper into the energies. We then move into a beautiful guided mediation to really hone the
energies. The bringing of a journal is welcome to allow you space following the session to witness and reflect on what has shown up.