Candlelit Evening Flow
Wednesday, January 25 •
6:30 PM - 7:45 PM
The YogaWolf Studio, Elcot Park, Elcot Lane, Marlborough SN8 2BG
Ashley Wilsey
I have been a practitioner of yoga for 30 years and recently went deeper into my studies with the Daoist Flow Teacher Training at Triyoga in London. I love to explore a wide variety of practices that create feelings of ease, strength and vitality in the body and mind, borrowing liberally from asana, qigong and somatics. I particularly value the teachings which connect our individual selves into deeper relationship with nature and with our communities - our friends, partners, children and family. I am currently studying Ayurveda as a broader context to all of this work and look forward to sharing these practices with you.
Description
Come and join me for a meditative and nourishing vinyasa practice, based around the changing seasons. The class is suitable for all levels, and will weave together yoga asana with elements of qigong and somatics. Through this interplay, we will explore the integrity and freedom in our body, mind and spirit.