Gentle Hatha Yoga Cancelled
Monday, September 25 •
10:15 AM - 11:30 AM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Catherine Hartley
Hi I’m Catherine and I teach yoga, meditation and intuitive workshops. As a yoga teacher and
intuitive/clairvoyant I truly believe we all possess the gift of intuition, that we all have the ability to
still, to come into our hearts and to connect with the divine on a deep level. We, as humans, are all
the bridge between Heaven and Earth, here to walk between the worlds, to fully embrace both our
humanity and our divinity, and I am here to help you reclaim that. To peel back the layers, the
conditioning, the stories, the forgetting so that you can be who you came here to be.
Through my classes my vision is to bring you back into communication with your soul and be able to
take grounded action to align with the nudges that it is calling you towards. Everything I do is here
to put you back in touch with your own magic and your joy and to help you fully embody your
connection to the divine.
Description
Are you new to Yoga? Or has it been a while since you were last on the mat? We will start slowly and gently, discovering how we feel in the body as we move into a series of yoga poses to the extent that we can at the time. We will develop an understanding of the benefits of each and how to enter and exit each pose smoothly and safely. We will also look at variations that may be more beneficial for individual needs. We will synchronise the movements with the breath and learn some helpful pranayamas you can use on and off the mat as well as some simple mantras and their benefits. Yoga is wonderful in helping to manage and reduce stress, increase flexibility, strength and muscle tone, and effectively balance our entire system.