Day Five Sadhana ~ Breathwork & Heart Opening Flow
Friday, February 16 •
9:30 AM - 10:45 AM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
We begin with breathwork, softening into the heart centre.
then moving in a Heart Opening circular flow around your mat, deepening into the breath as we untangle stress and tension around our neck, shoulders and chest.
Creating a safe space to finish in a guided relaxation.
All levels welcome 🙏
then moving in a Heart Opening circular flow around your mat, deepening into the breath as we untangle stress and tension around our neck, shoulders and chest.
Creating a safe space to finish in a guided relaxation.
All levels welcome 🙏