Kids Wellbeing Workshop Cancelled
Saturday, June 3 •
1:30 PM - 3:00 PM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Catherine Hartley
Hi I’m Catherine and I teach yoga, meditation and intuitive workshops. As a yoga teacher and
intuitive/clairvoyant I truly believe we all possess the gift of intuition, that we all have the ability to
still, to come into our hearts and to connect with the divine on a deep level. We, as humans, are all
the bridge between Heaven and Earth, here to walk between the worlds, to fully embrace both our
humanity and our divinity, and I am here to help you reclaim that. To peel back the layers, the
conditioning, the stories, the forgetting so that you can be who you came here to be.
Through my classes my vision is to bring you back into communication with your soul and be able to
take grounded action to align with the nudges that it is calling you towards. Everything I do is here
to put you back in touch with your own magic and your joy and to help you fully embody your
connection to the divine.
Description
Join us this bank holiday weekend as we bring yoga, mindfulness and meditation to children to help them connect with their bodies and understand their emotions.
In this class we will begin by exploring brain theory through the use of puppets. Looking at how the brain works and why we feel certain things particularly focusing on anxiety, worry and big emotions.
We will then look at where we feel this in our bodies before exploring a yoga flow to help calm the monkey brain as well as simple mindfulness practises- breath work, affirmations, self massage and EFT (emotional freedom technique/tapping) to help release stress/anxiety in the body.
This workshop is ideal for any children about to embark on SATS, those who are experiencing big emotions and want to understand them and learn how to process them and those who just want to come along and experience the benefit of these practises.
Parents/carers are encouraged to stay and work with their child to create a more meaningful experience and explore techniques to take home.
Families are welcome.
Designed for children from 6-12 years but please do get in touch if your children are outside of these ages as I may be able to accommodate you.
Catherine is a qualified secondary school teacher, well-being in schools teacher and qualified yoga teacher.
In this class we will begin by exploring brain theory through the use of puppets. Looking at how the brain works and why we feel certain things particularly focusing on anxiety, worry and big emotions.
We will then look at where we feel this in our bodies before exploring a yoga flow to help calm the monkey brain as well as simple mindfulness practises- breath work, affirmations, self massage and EFT (emotional freedom technique/tapping) to help release stress/anxiety in the body.
This workshop is ideal for any children about to embark on SATS, those who are experiencing big emotions and want to understand them and learn how to process them and those who just want to come along and experience the benefit of these practises.
Parents/carers are encouraged to stay and work with their child to create a more meaningful experience and explore techniques to take home.
Families are welcome.
Designed for children from 6-12 years but please do get in touch if your children are outside of these ages as I may be able to accommodate you.
Catherine is a qualified secondary school teacher, well-being in schools teacher and qualified yoga teacher.