𝒮𝒶𝒸𝓇𝒶𝓁 𝐻𝒶𝓇𝓂𝑜𝓃𝓎: 𝐸𝓂𝒷𝓇𝒶𝒸𝑒, 𝑅𝑒𝓁𝑒𝒶𝓈𝑒, 𝑅𝑒𝓈𝓉𝑜𝓇𝑒 – 𝒜 𝑀𝑜𝓋𝑒𝓂𝑒𝓃𝓉 𝒶𝓃𝒹 𝐵𝓇𝑒𝒶𝓉𝒽𝓌𝑜𝓇𝓀 𝒥𝑜𝓊𝓇𝓃𝑒𝓎 𝓉𝑜 𝒰𝓃𝓌𝒾𝓃𝒹 𝐸𝓂𝑜𝓉𝒾𝑜𝓃𝒶𝓁 𝒯𝑒𝓃𝓈𝒾𝑜𝓃 𝒶𝓃𝒹 𝒩𝓊𝓇𝓉𝓊𝓇𝑒 𝓉𝒽𝑒 𝒩𝑒𝓇𝓋𝑜𝓊𝓈 𝒮𝓎𝓈𝓉𝑒𝓂

Transform your tension into calm with our Sacral Harmony workshop. We all carry tension from past and present experiences, and that tension can manifest in our bodies and prevent us from experiencing true peace. The movement element of this workshop will help you release tension around your sacral chakra & hips (our emotional energy centre). The breathwork element will help you turn inward and balance your body and mind, bringing with it a sense of complete ease as you calm your nervous system.

Come and join us for this 2-hour workshop to heal your physical, spiritual, and emotional self with a two-step approach to finding relaxation, emotional balance and connection to your deeper consciousness.

In this workshop, you will:

- Release physical, mental, and emotional tension
- Slow down and connect with your body and mind
- Transform your stress into a state of peace 💫