Root to Rise

Thursday, January 18 • 9:15 AM - 10:15 AM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Natalie Shaw
Hey I’m Natalie 🌻 Nature enthusiast, Ocean advocate and Yoga practitioner. After many years working underwater and tuning into nothing but the breath, I wanted to find the same stillness above the water as below. This journey led me to yoga. Teaching and practicing in a variety of styles has given me a deeper understanding of balance between our yin and Yang energies and the importance of play, expression and creativity. I am over the moon to be able to share this beautiful lifestyle with you, the roots of our practices being deeply grounded in balance and the movement of energy ⚡

Description

Moving through the body with a sequence of intuitive and accessible movement, this class is designed to create curiosity through playful structure. Incorporating Dynamic movement with Active holds, Flexibility with Mobility and balance through stillness and breathwork this class encourages you to follow your senses and celebrate your ability to move, flow and breath.
All walks of life and levels of experience are welcome.
Mixed Hatha-Vinyasa-Yin class