Day Four Sadhana ~ Mandala Vinyasa & Guided Visualisation
Thursday, February 15 •
9:30 AM - 10:45 AM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Joanna Brant
Welcome Yogis!!!!
So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!
Description
We will begin with some grounding Yin stretches for the back of the body, moving into a mini Mandala (circular) vinyasa (flow)
Practising to move slow and steady with precision.
We will work down to a forward fold, feeling completely embodied, prepared for guided visualisation.
All levels welcome 🙏
Practising to move slow and steady with precision.
We will work down to a forward fold, feeling completely embodied, prepared for guided visualisation.
All levels welcome 🙏