Laura is a mother, hypnotherapist, mindset coach and founder of The Mindful Generation. Laura specialises in using NLP based strategies to help parents of young children become more present, live a life of calm, balance and fulfilment and raise happier and more connected kids.

I will open the circle with a short grounding exercise to help switch off from the outside world and the busyness of the week. This gathering is designed to help you grow and develop your ability to connect to yourself and feelings of calm. There will be a chance to talk and express how you’re feeling and any parenting difficulties you’re experiencing but there is no expectation or obligation to talk if you don’t want to. This will be accompanied with a comforting warm drink and biscuits or cake. Laura will talk about Conscious Parenting and share her knowledge on the nervous system and how we can support our children through their big emotions, as well as ourselves as mothers.

We end each circle with a short guided meditation or EFT tapping exercise designed to help you to relax, unwind and feel ready to continue on with your weekend with a sense of ease and flow.

Laura x