Ashtanga Vinyasa - With Emma

Monday, April 29 • 7:00 PM - 8:15 PM
The YogaWolf Studio, Elcot Lane, Marlborough 2BG
Emma Cully
I’m Emma, My background is in contemporary dance and circus, and cultivating wellness through movement is my life’s work. I have been teaching Ashtanga and Yin for 10 years, and have worked with Adidas, ASOS and BIMM Music Institute, as well as teaching in studios in London. I’m also a therapist and Somatic Experiencing Practitioner, which is all about wellness from the nervous system up! I use felt-sense practice in my Yoga classes and workshop, to help people connect with all that exists within them, cultivating resilience, joy and connection to self and others.

Description

“Ashtanga Vinyasa is a dynamic practice, where you’ll cultivate a strong Ujjayi breath that will galvanise your practice. The asanas are sequenced fluidly, moving through each with poise and purpose. Ashtanga Vinyasa is great for building strength and flexibility.”