A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

An elemental flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

Contact the gym to book on via this link: https://www.herongate.club/

Suitable for active practitioners who are either new to yoga or needing some inspiration for their practise.

Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises

Seated Poses ~ Relaxation

Contact the gym to book on via this link: https://www.herongate.club/

Inspired by Ashtanga & Rocket

Suitable for athletes and fitness fanatics!

A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

Vinyasa Flow based on either forward folds, hip openers, twists or heart openers.
Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises

Seated Poses ~ Relaxation

(suitable for beginners with 6 months practise)

Expect breathwork ~ Sun Salutations ~ Standing Poses ~ Back/Core Strengthening Exercises

Seated Poses ~ Relaxation