Are you new to Yoga? Or has it been a while since you were last on the mat? We will start slowly and gently, discovering how we feel in the body as we move into a series of yoga poses to the extent that we can at the time. We will develop an understanding of the benefits of each and how to enter and exit each pose smoothly and safely. We will also look at variations that may be more beneficial for individual needs. We will synchronise the movements with the breath and learn some helpful pranayamas you can use on and off the mat as well as some simple mantras and their benefits. Yoga is wonderful in helping to manage and reduce stress, increase flexibility, strength and muscle tone, and effectively balance our entire system.

Classes held by India
Booking essential
Donations welcome

"Sweat" - Class Details
A 45min HIIT fitness session that'll have you feeling like a total WARRIOR! It's the BEST way to start into your week and end your Monday!

This class will energise, strengthen and totally up level your fitness. Come prepared to work hard - your muscles will burn, you'll be out of breath and you'll feel UNSTOPPABLE when we're done! Using only your bodyweight!

This class is suitable for anyone with high and low impact versions available, but may be more suited to those who are fairly active.

You will need:
Please bring your own mat if you prefer working out in trainers. Alternatively you can train barefoot with one of the studio mats.
Water

A circular flow themed around the Four Elements (Earth, Water, Fire & Air)

We creatively spiral our way around the mat descending deeper into our unconscious patterns. These dynamic sequences are playful yet strong. By syncing movement with breath we regain a sense of fluidity, embodying our natural rhythmic state – this is where the magic happens!

Expect breathwork ~ Yin Yoga ~ Vinyasa ~ Meditation

(not ideal for beginners unless relatively active)

Availability for a Private one to one session with Joanna/YogaWolf
Choose from either:
🪶 Yoga
🪶 Thai Massage
🪶 Shamanic Healing
🪶 Personal Training

Prior consultation required before booking 🙏

An invitation to slow down, connect & be with your body, her magical creation & other mamas. Gentle movement, breathwork & meditation followed by a sharing circle & tea.

Classes held by India
Booking essential
Donations welcome

Join Catherine for a 7 week exploration of the seven feminine archetypes. Each week we will connect with a specific Goddess, activating our Goddess wisdom and journeying with her to embody each of the femine archetypes within ourselves and our practice. Using meditation, journaliing and a Divine Feminine Flow allow us to come into the full expression of our Divine Feminine and allow these energies to work through us, clearing and releasing any stagnant energy held within the body.

Week 1: 13th June - The Maiden- Persephone
Week 2 – 20th June - The Lover- Aphrodite
Week 3 – 27th June- The Mother- Gaia/ Mother Mary
Week 4- 4th July- The Huntress/Wild Woman- Kali
Week 5- 11th July -The Priestess- Mary Magdalene
Week 6- 18th July- The Queen- Hera
Week 7- 27th July- The Crone- The Divine Sophia

7 weeks £70
Drop in - £ 12 per 90 minute class

Join Hely to feel into & awaken your body through breath, meditation & gentle movement. Classes will be led by feeling with the intention of inviting you into your body to move from the inside out, unfurling into the day ahead with love, balance & a soft, rooted awareness.

All levels are welcome to rediscover new ways of moving within the framework of yoga; to celebrate each & every body in this grounding, nourishing & awakening practice to set ourselves up to rise, shine & remember ourselves home.

Mixed level class
Strong and energetic flow, led by your breath.
Having authentic expression and interpretation of your practice always encouraged in my classes. Feel and embody the flow!
All levels welcome so there will be lots of variations.

By slowing the mind and the beats of the heart, we will take a journey of powerful connection into the body, mind and soul. Working through the five elements to bring balance to both the physical and subtle body.

This is your opportunity to tune into the body and observe the mind.

Five weeks of Elemental Yin

Week one - Wood element : Gall Bladder & Liver Meridian lines

Week two - Fire element : Small Intestine & Heart Meridian Lines

Week three - Earth element : Stomach & Spleen Meridian Lines

Week four - Metal element : Lungs & Large Intestine Meridian Lines

Week five - Water element : Kidney & Urinary Bladder Meridian lines

Yin Yoga Principles
The three principles of Yin (the three Tattvas)
1. Come into the pose to an appropriate depth (find your edge and diminish the Ego)
2. Resolve to remain still (unless your body opens and allows you to go deeper)
3. Hold the pose for prolonged periods of time (1-20 minutes)

By following the three Tattvas of Yin, we are able work past the superficial layers of the body - tapping into our energy channels (meridian lines/Nadis) in a similar way to acupressure, as well as working into the deeper connective tissues of the body, such as the Tendons, Ligaments and Joint capsules.

Benefits of Yin yoga
-Lifelong improvements in flexibility and Range of motion
-Strengthening and stabilising joints
-Restoring balance and removing energy blockages
-Stretching and compressing internal organs
-Triggering the Parasympathetic Nervous System - The state of rest and digest
-Allowing the mind to become present and focused

Yin yoga is beneficial for all ages and levels of fitness, and is key to balancing our Yang lifestyles and practices.

Mixed level class
Strong and energetic flow, led by your breath.
Having authentic expression and interpretation of your practice always encouraged in my classes. Feel and embody the flow!
All levels welcome so there will be lots of variations.

Join me for 90 minutes of connection to yourself and to your little one.
Taking the time out to re-centre, ground and lay down any worries or concerns. To come and find you again, to bond with your little one and connect with other mums.
This session includes a sharing circle, breath work, baby/toddler massage, gentle yoga and relaxation with the opportunity to join us for tea following the session and share with other mums.
The little ones very much lead the session and we adapt according to their needs while giving you the time to find some space.
Booking is for four consecutive sessions with an option to rebook at the end if you wish to continue coming.

Classes held by India
Booking essential
Donations welcome

Slowww Soulful Yoga

For those who are older, experiencing some aches & pains, less flexible, new to yoga, peri menopausal & menopausal or just looking for a slower mindful class. Expect breath, asana, meditation and visualization accompanied by a soothing playlist. Experience gentle slow movement with that all important mind, body & spirit connection in this signature 60 minute class

India covering Joanna

Classes held by India Bloomfield
Booking essential
Donations welcome

A class just for men designed to introduce you to the benefits of Hatha yoga. Featuring core work, injury risk reduction, stretching and strength building.
Come and learn the fundamentals of Hatha yoga. A great low impact strength building class that will optimise your physical and mental resilience.
Suitable for beginners.