I teach a gentle, more intuitive style of Hatha Yoga than traditional Indian Hatha. This is known as Sama Yoga (https://www.samayoga.info/teacher/stefanie-young/), infused with elements of Qi Gong and Tai Chi as well as some more relaxing Yin postures. Mostly, I aim to feel the energy of the class, and respond to the needs of the yogis in the room. Besides postures, I use breathwork (pranayama), mantra, yoga nidra and short meditations. Sama Yoga plays a big part, both in my language and the poses, and I have noticed, that the classes packed full of Sama Yoga elements, are those that make the biggest difference to the students. I also teach Chair Yoga and Yin Yoga. I look forward to sharing yoga with you! A little more about the style of yoga I offer and my background: https://stefanie-young.com/yoga/ Mobile: 07516 313 502

Welcome Yogis!!!! So excited to have you join us, get booked onto your class and I look forward to flowing with you on the mat!