Seasonal Yoga
Wednesday, 8 January •
19:00 - 20:00
Rutherglen United Reformed Church , 69 Johnstone Drive, Rutherglen, G73 2QA, Main Church Hall
Claire O’Brien
Description
Face to Face Wednesday seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring a yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.
During the class you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.
The class is suitable for most as long as you can get up and down from a mat on the floor.
The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.
Please also be aware that all classes are non-transferable to future blocks and non refundable.
During the class you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.
The class is suitable for most as long as you can get up and down from a mat on the floor.
The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.
Please also be aware that all classes are non-transferable to future blocks and non refundable.