Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.
This class is for all levels. We begin with warm up, followed up with a gentle Asana sequence and pranayama. Relaxation & Meditation towards the end helps one leave with a calm state of mind and being
Sneha is an internationally qualified yoga teacher with an experience of 17 years. She teaches holistic Yoga ,leaving one in a calmer state of mind and rejuvenated self.
A class suitable for anyone with limitations. Any aches, inflammations or pains that one might experience, the class will focus on modified yoga poses and pranayama practice to heal the same