Embrace Your Postpartum Journey with Us: 🌟🧘‍♀️

- Welcoming all birth experiences, be it c-section or vaginal, our inclusive sessions cater to every mother's unique needs.
- Dive into pelvic floor strengthening 🌊, abdominal healing 💪, and exercises that support optimal posture during those precious moments with your baby 👶.
- Experience breathwork and meditation tailored for relaxation, rejuvenation, and building self-confidence 💨🧘‍♀️.

When to Start? 🕰️
While postpartum healing yoga is distinct from typical flows, our sessions are crafted to help you regain strength, balance, and confidence by emphasizing core healing and pelvic floor techniques. Whether you join right after hospital discharge or a few weeks later, listen to your body and consult as needed. 🩺

Beyond Physical Healing: ❤️🤗
Our classes provide a safe space to share, connect, and understand the emotional nuances of motherhood. And yes, babies are cherished attendees—whether peacefully nestled or needing a quick cuddle break! 🍼

Investment Options: 💰✨
- Dive in with a single session at $18.
- Save with our 8-class pass for $120.
- Special Treat: Your first class is on the house! 🎉