Hatha Yoga at Burn Boot Camp

Sunday, September 15 • 9:30 AM - 10:15 AM
Burn Boot Camp, 3063a Centreville Rd, Herndon, VA 20171
Amelie Gislot

Description

Join us for a restorative Hatha yoga session designed to complement your Burn Boot Camp workouts. We'll focus on deep stretching to release tension and enhance flexibility, and practice mindful breathing techniques to activate your parasympathetic nervous system, promoting relaxation and recovery. It's the perfect way to end your week on a calm and balanced note.

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