Embrace Your Postpartum Journey with Us: 🌟🧘‍♀️

- Welcoming all birth experiences, be it c-section or vaginal, our inclusive sessions cater to every mother's unique needs.
- Dive into pelvic floor strengthening 🌊, abdominal healing 💪, and exercises that support optimal posture during those precious moments with your baby 👶.
- Experience breathwork and meditation tailored for relaxation, rejuvenation, and building self-confidence 💨🧘‍♀️.

When to Start? 🕰️
While postpartum healing yoga is distinct from typical flows, our sessions are crafted to help you regain strength, balance, and confidence by emphasizing core healing and pelvic floor techniques. Whether you join right after hospital discharge or a few weeks later, listen to your body and consult as needed. 🩺

Beyond Physical Healing: ❤️🤗
Our classes provide a safe space to share, connect, and understand the emotional nuances of motherhood. And yes, babies are cherished attendees—whether peacefully nestled or needing a quick cuddle break! 🍼

Investment Options: 💰✨
- Dive in with a single session at $18.
- Save with our 8-class pass for $120.
- Special Treat: Your first class is on the house! 🎉

🌙 Elevate your Thursday nights with a serene virtual yoga experience! 🧘‍♀️ Suitable for all levels, this class offers tranquility on your terms. Plus, it's a pay-what-you-want session! ✨ Join me and unwind in a space where relaxation meets flexibility. See you on the mat!

Discover the Essence of Prenatal Yoga: 🧘‍♀️🌈

- Tailored for all stages of pregnancy, our expert-led sessions guide you on a transformative journey.
- Dive deep into practices that cultivate strength 💪, flexibility 🧘‍♀️, and essential relaxation techniques 🍃.
- Engage in specialized poses and breathwork, meticulously designed to prep you mentally and physically for birth 🤰.
- Community Connection: Build lasting bonds with fellow mothers-to-be in our warm, supportive circle 🤗.

Investment Options: 💵✨
- Dive in with a single session at $18.
- Go for our 8-class pass and save, priced at $120 🎟️.
- Special Offer: Your first class is on us! 🎉

Note: Prioritize your health; consult your gynecologist before joining if you have conditions like heart disease or back issues 🚫.

Embrace the radiant journey of motherhood with us, surrounded by love, guidance, and the beauty of prenatal yoga 🌟🤰. Reserve your spot today! 🌼🌸