You can book this class from March 20, 2025 00:00
Gentle Yoga
March 27, 2025 •
12:00 - 13:00
Belly Dance Studio
Fernanda Guido
Yoga Instructor/ International Bellydance Artist.
Passionate and experienced teacher with over a decade of dedication to the art and science of movement.
Multi-Award Winner originally from Brasil.
Description
Midday Reset: Gentle Yoga for Mind & Body
Take a break from your busy day and recharge with this soothing lunchtime yoga session. This gentle class is designed to release tension, improve flexibility, and restore your energy, leaving you feeling refreshed and centered. Through mindful movement, deep breathing, and calming stretches, you’ll reset both your body and mind—perfect for a midday boost. Whether you’re a beginner or an experienced yogi, this class will provide a peaceful and rejuvenating break.
Take a break from your busy day and recharge with this soothing lunchtime yoga session. This gentle class is designed to release tension, improve flexibility, and restore your energy, leaving you feeling refreshed and centered. Through mindful movement, deep breathing, and calming stretches, you’ll reset both your body and mind—perfect for a midday boost. Whether you’re a beginner or an experienced yogi, this class will provide a peaceful and rejuvenating break.