Ashtanga ish with Orla Mc Adam- Wednesday at 7.30pm- 5 week term
Wednesday, August 14 •
7:30 PM - 8:40 PM
Zenergy Yoga
Description
New Ashtanga ..(ish) yoga course will run for 5 weeks. Not suitable for complete beginners.
NO class on wednesday the 7th August.
During these classes Orla will guide you through each element of the Primary series, from Surya Namaskars A and B, the standing postures, the Warrior sequence, seated poses, the ‘tricky’ postures – right through to the final poses of the series.
This is a physically challenging program which repeats sections to help you develop your stamina reasonably quickly and enable you to become familiar with the sequence. Each class builds on from the last, and you’ll be gradually introduced to new poses during each practice. At the end of the course, you’ll have the opportunity to put everything together in a flow, and can try out either the series in its entirety, or just the first or second parts.
We recommend that you repeat each class a couple of times before moving on to the next. However, there’s no expectation that you can do every pose before moving on to the next class. It can take years to progress through the Primary series and some variations of poses may suit your body better than others.
