Watch Ashtanga Flow - Focus on Legs
Orla Mc AdamMay 24 2021 • Duration: 1 Hour
Ashtanga based flow with a focus on strengthening legs, lengthening hamstrings and bringing awareness to where the body should be working in different poses. [Ashtanga]
May 24 2021 • Duration: 1 Hour
Ashtanga based flow with a focus on strengthening legs, lengthening hamstrings and bringing awareness to where the body should be working in different poses. [Ashtanga]