Watch Ashtanga Flow - Focus on Core
Orla Mc AdamMay 26 2021 • Duration: 1 Hour
Move through an Ashtanga based flow with a focus on strengthening the core, which helps with achieving the correct straight line alignment in inversions. This video...
May 26 2021 • Duration: 1 Hour
Move through an Ashtanga based flow with a focus on strengthening the core, which helps with achieving the correct straight line alignment in inversions. This video...