PLEASE ARRIVE WITH ENOUGH TIME FOR YOUR PRACTICE, BETWEEN 07:00 AND 07:30.

BEGINNERS WITH A SHORTER PRACTICE CAN ARRIVE AT 07:45.

THE TEACHER LEAVES AT 09:00. PLEASE MAKE SURE TO COMPLETE YOUR PRACTICE INCL. SAVASANA BY 09:00.

WE’RE LOCATED ON THE SECOND FLOOR, FOR DIRECTIONS: www.av-yogashala.com/temporary-location

* This is a guided self-practice class. The teacher provides hands-on adjustments. Please read the Mysore Etiquette on our website.

* Please do not show up without a reservation. Classes are automatically cancelled 2 hours in advance if there are no registrations.

* Can’t make it? Please make sure to cancel your reservation via Momoyoga at least 2 hours in advance (best is to cancel the evening before the class ensuring the people on the waiting list are notified in advance). It’s better to arrive late for a shorter practice than not at all.

THANK YOU FOR YOUR COOPERATION!

ARRIVE BETWEEN 07:00 AND 07:30. ILARIA WILL CLOSE THE DOOR AT 07:30.

DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette. PLEASE NOTE: you can only book this class with the AV - Monthly Membership

* Don’t worry there is someone in charge of opening, please help with taking care of the space and each other and to help with closing and locking up, thank you!

1:1 introduction to Ashtanga Yoga for complete beginners that would prefer or need some extra guidance outside of the Mysore room.

Price per person (€75). Private group classes (max. 6 participants) are available upon request.

AV - Monthly Members can book this class with a *promo code* making it €50 per class — please request this code by email (info@av-yogashala.com)

A Single Private Class is valid for 1 month, please make sure to cancel your booking via Momoyoga 2 hours in advance should you know you will not arrive by 14:00.

Cancelling on time via Momoyoga ensures you automatically receive the class credit back onto your account and you can use it another time within the validity period. Do not email to cancel.

The private class is automatically cancelled if the participant is more than 10 minutes late.

No refunds, discounts, credits or extensions if you do not cancel via Momoyoga on time or if you are more than 10 minutes late.

​Private classes are available for booking via Momoyoga on Tuesdays at 14:00 - 15:30. Private classes at a different time are not possible.

Thank you for your understanding and cooperation!

ARRIVE BETWEEN 07:00 AND 07:30. ILARIA WILL CLOSE THE DOOR AT 07:30.

DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette. PLEASE NOTE: you can only book this class with the AV - Monthly Membership

* Don’t worry there is someone in charge of opening, please help with taking care of the space and each other and to help with closing and locking up, thank you!

ARRIVE BETWEEN 07:00 AND 07:30. ILARIA WILL CLOSE THE DOOR AT 07:30.

DIY (Do It Yourself) Ashtanga Mysore is a non-guided self practice within a group setting. There is no teacher present to provide individualised verbal instructions and hands-on adjustments in this class setting. Enjoy a silent practice for yourself and please make sure to continue to follow the Mysore Etiquette. PLEASE NOTE: you can only book this class with the AV - Monthly Membership

* Don’t worry there is someone in charge of opening, please help with taking care of the space and each other and to help with closing and locking up, thank you!