Yoga Mixed Level is a medium to high intensity class where we will explore the world of yoga; we will go deeper in the asana and learn techniques. The class is mixture of more intense practice, new techniques, pranayama and deep relaxation.
Includes multitude of asana, holds and relaxation. Suitable for anyone already practicing yoga.

Yin Yoga is a slow paced yoga and meditative practice where asanas are hold longer. This session is deeply relaxing and allows you to fully let go and connect with your inner self. Yin Yoga activates your parasympathetic nervous system while calming your mind and body. Perfect reset at the end of the week!
A wonderful class that is suitable for everyone.