Combining the classical Hatha postures and breathing techniques with a more fluid and continuous flow. Tash individually sequences each class to weave a different theme into your movement practice.

Each of Tash's Hatha Yoga classes are carefully curated to an individual theme creating a balanced and harmonious connection between the physical and mental aspects of the self.

Enjoy a slow and gentle approach, focusing on holding asanas and practicing pranayama to increase flexibility, build strength, and improve connection.