Restorative

Saturday, March 26 • 09:30 - 10:30
4DogsDown Yoga
Dedra Espinoza

Description

Restorative Yoga focuses on slowing down and integrating the breath with the body. Expect few asanas with long hold times and extensive use of props. Slow the mind, body, and breath to release mental, emotional, and physical tension. All skill levels are welcome.