This Hatha class will guide you through movement that develops strength, flexibility, and the connection between body, mind, and breath. If you're looking to deepen your understanding of the postures and basic alignment in the body, breathing, and relaxation techniques, this is the class for you.

Open to all skill levels.

This class is an excellent pathway to quiet the mind and calm the body. With the use of props, restorative postures release tension and encourage surrender into a deeper state of relaxation and stillness. Whether winding down from your busy day, recovering form an injury, or needing to self-reflect, this class is restful, opening, and rejuvenating.

Open to all skill levels.