Hatha

Tuesday, March 22 • 18:30 - 19:30
4DogsDown Yoga
Dedra Espinoza

Description

This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.