Yang Flow

Monday, December 16 • 08:00 - 09:00
Studio
Cathy Collins

Description

Yang Flow is a dynamic Vinyasa flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul.

Open to all skill levels.