Yang Flow is a dynamic Vinyasa flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul.

Open to all skill levels.

This is an active class designed to work multiple muscle groups and focusing on the core. Delivered in Hatha style, expect to sweat but still have time to experience each asana.
Open to all skill levels.