Restorative
Friday, July 26 •
09:30 - 10:30
Studio
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Dedra Espinoza
Description
This class is an excellent pathway to quiet the mind and calm the body. With the use of props, restorative postures release tension and encourage surrender into a deeper state of relaxation and stillness. Whether winding down from your busy day, recovering form an injury, or needing to self-reflect, this class is restful, opening, and rejuvenating.
Open to all skill levels.
Open to all skill levels.
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