Restorative

Friday, December 13 • 09:30 - 10:30
Studio
Dedra Espinoza

Description

This class is an excellent pathway to quiet the mind and calm the body. With the use of props, restorative postures release tension and encourage surrender into a deeper state of relaxation and stillness. Whether winding down from your busy day, recovering form an injury, or needing to self-reflect, this class is restful, opening, and rejuvenating.

Open to all skill levels.