Restorative

Friday, January 10 • 09:30 - 10:30
Studio
Dedra Espinoza
3 spots available

Description

This class is an excellent pathway to quiet the mind and calm the body. With the use of props, restorative postures release tension and encourage surrender into a deeper state of relaxation and stillness. Whether winding down from your busy day, recovering form an injury, or needing to self-reflect, this class is restful, opening, and rejuvenating.

Open to all skill levels.