Hatha

Friday, July 19 • 08:00 - 09:00
Studio
Dedra Espinoza

Description

This Hatha class will guide you through movement that develops strength, flexibility, and the connection between body, mind, and breath. If you're looking to deepen your understanding of the postures and basic alignment in the body, breathing, and relaxation techniques, this is the class for you.

Open to all skill levels.