Nidra Plus
Cancelled
Saturday, March 2 •
09:45 - 11:00
Studio
Dedra Espinoza
Description
Yoga Nidra is also known as Yogic sleep. Class will begin with a few gentle restorative postures and finish with an extended rest with guided meditation to place you in a deeply relaxed state. You will leave class feeling rested and serene. Give yourself permission to let go and zone out.
Open to all skill levels.
Open to all skill levels.
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