Each season of the year has a special series of postures dedicated to it. The postures that are chosen for each season address traditional Indian medicine or the wisdom of Ayurveda, as well as the Chinese meridians that run along the body, so that you can be empowered to care for your health. Practicing the seasonal series throughout the year can offer the student greater internal stability, a stronger immune system, better circulation and higher energy levels.

Open to all skill levels.