with Maria

Yang meets Yin in a blended practice that welcomes you to explore the balance between movement and stillness, effort and surrender, strength and release. The class begins with a gentle, dynamic flow before transitioning into a yin sequence with longer held poses. This practice invites you to slow down, soften, and connect with your body and mind. 

This class will be taught in English. Bring comfortable clothes and a yogamat, if you have one. Rental mats are also available at the studio for 2€.