Beginning with mainly floor-based Yin postures to target connective tissues and fascia to improve suppleness, we will also use mindfulness anchors and work with the meridian lines to stimulate the parasympathetic nervous system for deep relaxation.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.